FREE RESOURCES to help guide your social media journey?
Practical and simplified resources designed for parents, teens, and other individuals, with real life in mind to help take control of your social media use.
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HERE YOU'LL LEARN,
With explanations and practical tips for safeguarding your safety, we give you tools to implement protection while on social media.
Hands on tools that allow you to personalize your goals and plans for maintaining healthy boundaries with social media.
How to Reflect/Assess
Step by step guides that prompt you to reflect on your personal media use and how to improve.
A workbook designed to help teens (& parents) reflect on their social media habits and develop strategies for more mindful, balanced use.
This guide includes exercises, prompts, and reflections to encourage intentional engagement with social platforms
Mindful Media Workbook
Coming Soon!
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