For INDIVIDUALS

Worksheets designed for every social media user—whether you're a teen, parent, first-timer, or a long-time user—crafted to help you improve and optimize your social media habits for a healthier, more mindful online experience.

DOWNLOAD HERE

Self-Reflection Rubric

A scoring guide to help users assess how social media is impacting the different areas of health and wellness.

Meant to be done regularly in order to address and implement practical changes for healthier habits.

DOWNLOAD HERE

Take your media usage into your own hands and manually track how much time you spend on social media.

Don't wait for your phones tracker to tell you how much time you have spent.

Social Media Tracker

A workbook designed to help teens (& parents) reflect on their social media habits and develop strategies for more mindful, balanced use.

This guide includes exercises, prompts, and reflections to encourage intentional engagement with social platforms